初學瑜伽的注意事項
1.練(lian)習(xi)之(zhi)前(qian)禁吃的太飽,或者吃飽最(zui)少2小時后再開(kai)始(shi)練(lian)習(xi)瑜伽。??2.處于生理期(qi)(qi)、孕期(qi)(qi),或有高血壓的人群應該避(bi)免高難度動(dong)(dong)作。??3.某一(yi)動(dong)(dong)作練(lian)習(xi)時感到不適應立即停止練(lian)習(xi)并休息,不能硬撐。??4.練(lian)習(xi)中動(dong)(dong)作要(yao)緩慢輕(qing)柔注意要(yao)量(liang)...