初學瑜伽的注意事項
1.練(lian)(lian)習(xi)之前禁吃(chi)(chi)的(de)(de)太飽(bao),或(huo)者吃(chi)(chi)飽(bao)最少2小時(shi)后再(zai)開(kai)始練(lian)(lian)習(xi)瑜伽。??2.處于生理期(qi)、孕期(qi),或(huo)有高(gao)血壓的(de)(de)人群應該避(bi)免高(gao)難度(du)動(dong)作(zuo)。??3.某一動(dong)作(zuo)練(lian)(lian)習(xi)時(shi)感到不(bu)適應立即(ji)停止(zhi)練(lian)(lian)習(xi)并休息,不(bu)能硬撐(cheng)。??4.練(lian)(lian)習(xi)中(zhong)動(dong)作(zuo)要緩慢輕(qing)柔(rou)注意(yi)要量...