初學瑜伽的注意事項
1.練(lian)(lian)習之前禁吃的太飽(bao),或者吃飽(bao)最少2小時后(hou)再開始練(lian)(lian)習瑜伽(jia)。??2.處于生理期、孕期,或有高血壓的人群(qun)應該避免(mian)高難度動(dong)作。??3.某一動(dong)作練(lian)(lian)習時感(gan)到不(bu)適應立即停(ting)止練(lian)(lian)習并(bing)休息,不(bu)能硬撐(cheng)。??4.練(lian)(lian)習中動(dong)作要緩慢輕柔注意要量...