初學瑜伽的注意事項
1.練習(xi)(xi)之前禁吃(chi)的(de)太飽,或者(zhe)吃(chi)飽最少2小時(shi)后再開(kai)始練習(xi)(xi)瑜伽。??2.處于生(sheng)理期、孕期,或有高(gao)血(xue)壓的(de)人群應(ying)該避免(mian)高(gao)難(nan)度(du)動(dong)作。??3.某一動(dong)作練習(xi)(xi)時(shi)感到不適應(ying)立即(ji)停止練習(xi)(xi)并休息,不能硬(ying)撐(cheng)。??4.練習(xi)(xi)中(zhong)動(dong)作要緩(huan)慢(man)輕柔注(zhu)意要量...