初學瑜伽的注意事項
1.練(lian)(lian)(lian)習之前禁吃的太飽,或者吃飽最少2小時后再開始練(lian)(lian)(lian)習瑜伽。??2.處(chu)于生理期、孕期,或有高血壓(ya)的人群應(ying)該避免高難度動作(zuo)。??3.某一動作(zuo)練(lian)(lian)(lian)習時感到(dao)不(bu)適(shi)應(ying)立即(ji)停止練(lian)(lian)(lian)習并休息(xi),不(bu)能硬撐。??4.練(lian)(lian)(lian)習中動作(zuo)要(yao)緩慢輕柔注意要(yao)量...