初學瑜伽的注意事項
1.練(lian)習(xi)之前禁(jin)吃(chi)的太(tai)飽(bao)(bao),或者吃(chi)飽(bao)(bao)最少2小時(shi)(shi)后再(zai)開始(shi)練(lian)習(xi)瑜伽。??2.處于生理期、孕期,或有高(gao)血(xue)壓的人群應該避免高(gao)難度動(dong)作(zuo)。??3.某一動(dong)作(zuo)練(lian)習(xi)時(shi)(shi)感(gan)到(dao)不適應立即停止練(lian)習(xi)并(bing)休息,不能硬撐。??4.練(lian)習(xi)中動(dong)作(zuo)要緩慢輕(qing)柔注意要量...