初學瑜伽的注意事項
1.練(lian)習(xi)(xi)之前禁(jin)吃(chi)的太飽,或者吃(chi)飽最(zui)少(shao)2小時(shi)后再開始練(lian)習(xi)(xi)瑜伽。??2.處(chu)于生理期(qi)、孕期(qi),或有高(gao)血壓的人群(qun)應該避(bi)免(mian)高(gao)難度動(dong)作。??3.某一動(dong)作練(lian)習(xi)(xi)時(shi)感到不適應立即停止練(lian)習(xi)(xi)并休息(xi),不能硬撐。??4.練(lian)習(xi)(xi)中動(dong)作要緩慢(man)輕柔(rou)注意要量...