初學瑜伽的注意事項
1.練(lian)(lian)(lian)習之(zhi)前(qian)禁吃(chi)的太飽,或者吃(chi)飽最少(shao)2小時后(hou)再開始練(lian)(lian)(lian)習瑜伽。??2.處(chu)于生理期、孕期,或有高血壓(ya)的人群應(ying)該避免高難(nan)度動(dong)作(zuo)。??3.某一動(dong)作(zuo)練(lian)(lian)(lian)習時感到不適應(ying)立即停止練(lian)(lian)(lian)習并(bing)休息(xi),不能硬撐(cheng)。??4.練(lian)(lian)(lian)習中(zhong)動(dong)作(zuo)要(yao)緩(huan)慢(man)輕柔(rou)注意要(yao)量...