初學瑜伽的注意事項
1.練(lian)習(xi)之前禁吃的太(tai)飽(bao),或者吃飽(bao)最少2小(xiao)時后再開(kai)始練(lian)習(xi)瑜伽。??2.處于生理期、孕期,或有高(gao)血(xue)壓的人(ren)群應該(gai)避(bi)免高(gao)難(nan)度(du)動(dong)作(zuo)。??3.某一動(dong)作(zuo)練(lian)習(xi)時感(gan)到(dao)不(bu)適應立即停(ting)止(zhi)練(lian)習(xi)并休(xiu)息,不(bu)能硬(ying)撐。??4.練(lian)習(xi)中動(dong)作(zuo)要緩(huan)慢輕柔注意要量...