初學瑜伽的注意事項
1.練(lian)習(xi)之前(qian)禁吃的太飽(bao),或者(zhe)吃飽(bao)最(zui)少2小時后(hou)再(zai)開始練(lian)習(xi)瑜伽。??2.處于生理(li)期(qi)、孕(yun)期(qi),或有高血(xue)壓的人群(qun)應該避免(mian)高難(nan)度動作。??3.某一動作練(lian)習(xi)時感到(dao)不(bu)適(shi)應立即停(ting)止練(lian)習(xi)并休息,不(bu)能硬撐。??4.練(lian)習(xi)中(zhong)動作要緩(huan)慢輕柔(rou)注意要量...