初學瑜伽的注意事項
1.練(lian)習(xi)之前禁吃(chi)的太(tai)飽(bao),或(huo)者吃(chi)飽(bao)最少2小時后再(zai)開(kai)始練(lian)習(xi)瑜伽(jia)。??2.處于生理期、孕期,或(huo)有高血壓的人群應(ying)該避免高難度動(dong)作。??3.某(mou)一(yi)動(dong)作練(lian)習(xi)時感到不(bu)適應(ying)立即停止練(lian)習(xi)并休息,不(bu)能硬撐(cheng)。??4.練(lian)習(xi)中動(dong)作要(yao)(yao)緩(huan)慢輕(qing)柔注意要(yao)(yao)量...