初學瑜伽的注意事項
1.練(lian)(lian)習之(zhi)前禁吃(chi)的太飽,或者吃(chi)飽最(zui)少2小時后再開始(shi)練(lian)(lian)習瑜伽。??2.處于(yu)生理期、孕期,或有(you)高血壓的人(ren)群應(ying)(ying)該避免高難度動(dong)作(zuo)。??3.某一動(dong)作(zuo)練(lian)(lian)習時感到不(bu)適應(ying)(ying)立即停止練(lian)(lian)習并(bing)休息(xi),不(bu)能硬撐(cheng)。??4.練(lian)(lian)習中動(dong)作(zuo)要(yao)緩慢輕柔注意要(yao)量...