初學瑜伽的注意事項
1.練(lian)(lian)(lian)習之前禁吃的(de)太飽,或者吃飽最(zui)少2小時(shi)后(hou)再開始練(lian)(lian)(lian)習瑜伽。??2.處(chu)于生理(li)期、孕期,或有(you)高血壓的(de)人群應該避免(mian)高難度動作。??3.某一動作練(lian)(lian)(lian)習時(shi)感(gan)到不適應立即停止練(lian)(lian)(lian)習并休息,不能硬撐。??4.練(lian)(lian)(lian)習中動作要緩慢輕(qing)柔注意(yi)要量...