初學瑜伽的注意事項
1.練(lian)(lian)習(xi)(xi)之前禁吃(chi)的太飽(bao),或(huo)者吃(chi)飽(bao)最少(shao)2小時后再(zai)開始練(lian)(lian)習(xi)(xi)瑜(yu)伽。??2.處(chu)于生(sheng)理(li)期、孕期,或(huo)有(you)高(gao)(gao)血壓的人(ren)群(qun)應該避(bi)免高(gao)(gao)難度(du)動(dong)作(zuo)。??3.某(mou)一動(dong)作(zuo)練(lian)(lian)習(xi)(xi)時感(gan)到不適應立(li)即(ji)停(ting)止練(lian)(lian)習(xi)(xi)并休息,不能(neng)硬撐(cheng)。??4.練(lian)(lian)習(xi)(xi)中動(dong)作(zuo)要緩慢輕柔注意要量(liang)...