初學瑜伽的注意事項
1.練(lian)(lian)習(xi)(xi)之前禁吃(chi)的(de)太(tai)飽,或者(zhe)吃(chi)飽最少2小時后再開始練(lian)(lian)習(xi)(xi)瑜伽(jia)。??2.處于生理(li)期、孕期,或有(you)高血壓的(de)人群應該(gai)避免高難度動(dong)作。??3.某(mou)一動(dong)作練(lian)(lian)習(xi)(xi)時感(gan)到(dao)不適(shi)應立(li)即(ji)停止(zhi)練(lian)(lian)習(xi)(xi)并休息,不能硬撐。??4.練(lian)(lian)習(xi)(xi)中動(dong)作要緩慢輕柔(rou)注意要量(liang)...