初學瑜伽的注意事項
1.練(lian)(lian)習(xi)之前禁吃的太飽,或者吃飽最少2小時后再開始(shi)練(lian)(lian)習(xi)瑜伽。??2.處(chu)于生理期、孕期,或有高血(xue)壓的人群應(ying)該避免高難度動(dong)作。??3.某一動(dong)作練(lian)(lian)習(xi)時感到不適應(ying)立即停止練(lian)(lian)習(xi)并休息,不能硬撐(cheng)。??4.練(lian)(lian)習(xi)中動(dong)作要緩慢輕(qing)柔注意要量...