初學瑜伽的注意事項
1.練(lian)(lian)習(xi)之前禁(jin)吃(chi)的太飽(bao),或者吃(chi)飽(bao)最少2小(xiao)時(shi)后再開始練(lian)(lian)習(xi)瑜伽。??2.處(chu)于生(sheng)理期、孕期,或有高(gao)血壓的人群應(ying)該避免高(gao)難(nan)度(du)動作。??3.某一(yi)動作練(lian)(lian)習(xi)時(shi)感(gan)到不(bu)(bu)適應(ying)立即停(ting)止練(lian)(lian)習(xi)并休息(xi),不(bu)(bu)能硬撐(cheng)。??4.練(lian)(lian)習(xi)中(zhong)動作要緩慢(man)輕柔注意要量...