初學瑜伽的注意事項
1.練(lian)(lian)習之前(qian)禁吃(chi)的(de)太(tai)飽,或者吃(chi)飽最(zui)少2小時后(hou)再(zai)開始練(lian)(lian)習瑜伽。??2.處于生理期(qi)、孕(yun)期(qi),或有高(gao)血壓的(de)人(ren)群(qun)應該避(bi)免高(gao)難(nan)度動(dong)作。??3.某一動(dong)作練(lian)(lian)習時感到不適應立即(ji)停止(zhi)練(lian)(lian)習并(bing)休(xiu)息,不能硬撐。??4.練(lian)(lian)習中動(dong)作要(yao)緩(huan)慢輕(qing)柔注意要(yao)量...