初學瑜伽的注意事項
1.練(lian)習(xi)(xi)之前禁吃的太飽,或者吃飽最(zui)少2小時后(hou)再開始練(lian)習(xi)(xi)瑜伽。??2.處(chu)于生理(li)期、孕期,或有(you)高血(xue)壓的人群應該避(bi)免高難度動(dong)作。??3.某(mou)一動(dong)作練(lian)習(xi)(xi)時感到不適應立即停止練(lian)習(xi)(xi)并(bing)休息(xi),不能硬撐。??4.練(lian)習(xi)(xi)中動(dong)作要(yao)(yao)緩慢輕柔注(zhu)意要(yao)(yao)量...