初學瑜伽的注意事項
1.練(lian)(lian)習之前(qian)禁(jin)吃的太飽,或者吃飽最少2小(xiao)時后再開始(shi)練(lian)(lian)習瑜伽。??2.處于生理期(qi)、孕期(qi),或有高(gao)血壓的人(ren)群應該避(bi)免高(gao)難度動(dong)作。??3.某一動(dong)作練(lian)(lian)習時感到(dao)不(bu)適應立即停止練(lian)(lian)習并休息,不(bu)能硬(ying)撐(cheng)。??4.練(lian)(lian)習中動(dong)作要(yao)(yao)緩慢輕柔注(zhu)意要(yao)(yao)量...