初學瑜伽的注意事項
1.練習(xi)(xi)之前禁吃(chi)的(de)太飽(bao),或者吃(chi)飽(bao)最少2小(xiao)時后(hou)再(zai)開始練習(xi)(xi)瑜伽。??2.處于生理期(qi)(qi)、孕期(qi)(qi),或有(you)高血壓的(de)人群應該避(bi)免高難度動(dong)(dong)作。??3.某一動(dong)(dong)作練習(xi)(xi)時感到不適(shi)應立即(ji)停(ting)止(zhi)練習(xi)(xi)并休息,不能硬撐。??4.練習(xi)(xi)中動(dong)(dong)作要(yao)緩(huan)慢輕(qing)柔(rou)注意要(yao)量...